[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stuzam.cz\/co-pomaha-na-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.stuzam.cz\/co-pomaha-na-bolesti-zad\/","headline":"Co pom\u00e1h\u00e1 na bolesti zad","name":"Co pom\u00e1h\u00e1 na bolesti zad","description":"Jednou z v\u011bc\u00ed, na kter\u00e9 lid\u00e9 velmi trp\u00ed, jsou bezesporu bolesti zad. Setkal se s nimi v podstat\u011b ka\u017ed\u00fd z n\u00e1s, a u mnoha star\u00fdch lid\u00ed jsou bohu\u017eel b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota. A a\u010dkoliv se \u0159\u00edk\u00e1, \u017ee za to m\u016f\u017ee p\u0159edev\u0161\u00edm sou\u010dasn\u00fd sedav\u00fd zp\u016fsob \u017eivota, nen\u00ed to tak docela pravda. Jak u\u017e to tak b\u00fdv\u00e1, d\u016fvod\u016f&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.stuzam.cz\/co-pomaha-na-bolesti-zad\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2026-09-10","dateModified":"2026-09-10","author":{"@type":"Person","@id":"https:\/\/www.stuzam.cz\/author\/#Person","name":"","url":"https:\/\/www.stuzam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stuzam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stuzam.cz\/wp-content\/uploads\/bolest1_1.jpg","url":"https:\/\/www.stuzam.cz\/wp-content\/uploads\/bolest1_1.jpg","height":0,"width":0},"url":"https:\/\/www.stuzam.cz\/co-pomaha-na-bolesti-zad\/","about":["Slu\u017eby"],"wordCount":454,"articleBody":"   Jednou z v\u011bc\u00ed, na kter\u00e9 lid\u00e9 velmi trp\u00ed, jsou bezesporu bolesti zad. Setkal se s nimi v podstat\u011b ka\u017ed\u00fd z n\u00e1s, a u mnoha star\u00fdch lid\u00ed jsou bohu\u017eel b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota. A a\u010dkoliv se \u0159\u00edk\u00e1, \u017ee za to m\u016f\u017ee p\u0159edev\u0161\u00edm sou\u010dasn\u00fd sedav\u00fd zp\u016fsob \u017eivota, nen\u00ed to tak docela pravda. Jak u\u017e to tak b\u00fdv\u00e1, d\u016fvod\u016f je v\u00edce \u2013 a je pravdou, \u017ee se nejedn\u00e1 o nov\u00fd probl\u00e9m.Jakkoliv by se mohlo zd\u00e1t, \u017ee jsme na bolesti zad Spiral Stabilization za\u010dali trp\u011bt v ned\u00e1vn\u00e9 dob\u011b, nen\u00ed tomu tak. Ji\u017e na star\u00fdch obr\u00e1zc\u00edch a fotografi\u00edch vid\u00edme star\u00e9 babi\u010dky a d\u011bde\u010dky op\u00edraj\u00edc\u00ed se o h\u016fl, p\u0159i\u010dem\u017e bylo v podstat\u011b jedno, z jak\u00e9 spole\u010densk\u00e9 vrstvy poch\u00e1zeli. Je tedy jasn\u00e9, \u017ee a\u010dkoliv sedav\u00e9 zam\u011bstn\u00e1n\u00ed rozhodn\u011b nepom\u00e1h\u00e1, zvl\u00e1\u0161t\u011b p\u0159i \u0161patn\u00e9m stylu sezen\u00ed, rozhodn\u011b na n\u011bj nelze svalovat \u00faplnou vinu.Hlavn\u00edm probl\u00e9mem je samotn\u00e1 na\u0161e p\u00e1te\u0159. Ta se toti\u017e vyvinula k ch\u016fzi po \u010dty\u0159ech, nikoliv po dvou. Kdy\u017e tedy mus\u00ed n\u00e9st celou v\u00e1hu t\u011bla, je jasn\u00e9, \u017ee se to \u010dasem projev\u00ed. Abychom se o tom p\u0159esv\u011bd\u010dili, sta\u010d\u00ed se pod\u00edvat na p\u00e1te\u0159 dal\u0161\u00edch dvounoh\u00fdch \u017eivo\u010dich\u016f, pt\u00e1k\u016f, a porovnat ji s tou na\u0161\u00ed. Rozd\u00edly jsou jasn\u011b patrn\u00e9.P\u0159esto to neznamen\u00e1, \u017ee se s t\u00edm mus\u00edme jen tak sm\u00ed\u0159it. Jist\u011b, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed n\u00e1s bolesti zad v pr\u016fb\u011bhu v\u011bku neminou, av\u0161ak jejich n\u00e1stup lze odd\u00e1lit a tak\u00e9 je zm\u00edrnit. T\u00edm hlavn\u00edm, co bychom m\u011bli d\u011blat, je prota\u017een\u00ed a posilov\u00e1n\u00ed z\u00e1dov\u00fdch sval\u016f. Ty pak toti\u017e na sebe berou \u010d\u00e1st t\u00edhy, kterou mus\u00ed p\u00e1te\u0159 n\u00e9st. S t\u00edm souvis\u00ed i udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed hmotnosti v pr\u016fb\u011bhu cel\u00e9ho \u017eivota. Jednodu\u0161e \u0159e\u010deno, \u010d\u00edm leh\u010d\u00ed jsme, t\u00edm m\u00e9n\u011b je na\u0161e p\u00e1te\u0159 zat\u011b\u017eov\u00e1na, a t\u00edm d\u00e9le bude trvat, ne\u017e se dostav\u00ed prvn\u00ed probl\u00e9my. Je v\u0161ak jasn\u00e9, \u017ee toto nen\u00ed tak snadn\u00e9 dodr\u017eet.Pomoci tak\u00e9 mohou speci\u00e1ln\u00ed cviky na jej\u00ed uvoln\u011bn\u00ed a prota\u017een\u00ed, kter\u00e9 ji zbav\u00ed v podstat\u011b p\u0159ebyte\u010dn\u00e9ho tlaku, p\u0159\u00edpadn\u011b stla\u010den\u00ed. Je v\u0161ak nutn\u00e9 m\u00edt na pam\u011bti, \u017ee biologii neo\u0161\u00e1l\u00edme, a pokud se do\u017eijeme p\u0159im\u011b\u0159en\u011b vysok\u00e9ho v\u011bku, pot\u00ed\u017ee se z\u00e1dy n\u00e1s bohu\u017eel neminou.                                                                                                                                                                                                                                                                                                                                                                                                  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