[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stuzam.cz\/hubnuti-s-bilkovinami-jde-velmi-rychle\/#Article","mainEntityOfPage":"https:\/\/www.stuzam.cz\/hubnuti-s-bilkovinami-jde-velmi-rychle\/","headline":"Hubnut\u00ed s b\u00edlkovinami jde velmi rychle","name":"Hubnut\u00ed s b\u00edlkovinami jde velmi rychle","description":"B\u00edlkovinn\u00e1 dieta je pova\u017eov\u00e1na za jak\u00fdsi dlouhodob\u011bj\u0161\u00ed program, d\u00edky kter\u00e9mu lze sn\u00ed\u017eit v\u00e1hu na po\u017eadovan\u00e9 optimum a hlavn\u011b ji i udr\u017eet. Ov\u0161em v\u00fdhodou je i to, \u017ee celkov\u011b prosp\u00edv\u00e1 organismu, proto\u017ee se nau\u010d\u00edme spr\u00e1vn\u011b stravovat a zaj\u00edmat se v\u00edce do hloubky o sv\u016fj j\u00eddeln\u00ed\u010dek. Tento program je velmi roz\u0161\u00ed\u0159en\u00fd p\u0159edev\u0161\u00edm ve Spojen\u00fdch st\u00e1tech, ale za\u010d\u00edn\u00e1&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.stuzam.cz\/hubnuti-s-bilkovinami-jde-velmi-rychle\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2019-04-22","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.stuzam.cz\/author\/#Person","name":"","url":"https:\/\/www.stuzam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stuzam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stuzam.cz\/wp-content\/uploads\/img_a343207_w2775_t1556367972.jpg","url":"https:\/\/www.stuzam.cz\/wp-content\/uploads\/img_a343207_w2775_t1556367972.jpg","height":0,"width":0},"url":"https:\/\/www.stuzam.cz\/hubnuti-s-bilkovinami-jde-velmi-rychle\/","about":["Zdrav\u00ed"],"wordCount":436,"articleBody":"B\u00edlkovinn\u00e1 dieta je pova\u017eov\u00e1na za jak\u00fdsi dlouhodob\u011bj\u0161\u00ed program, d\u00edky kter\u00e9mu lze sn\u00ed\u017eit v\u00e1hu na po\u017eadovan\u00e9 optimum a hlavn\u011b ji i udr\u017eet. Ov\u0161em v\u00fdhodou je i to, \u017ee celkov\u011b prosp\u00edv\u00e1 organismu, proto\u017ee se nau\u010d\u00edme spr\u00e1vn\u011b stravovat a zaj\u00edmat se v\u00edce do hloubky o sv\u016fj j\u00eddeln\u00ed\u010dek. Tento program je velmi roz\u0161\u00ed\u0159en\u00fd p\u0159edev\u0161\u00edm ve Spojen\u00fdch st\u00e1tech, ale za\u010d\u00edn\u00e1 se st\u00e1le \u010dast\u011bji objevovat i v Evrop\u011b.  Dieta je zalo\u017een\u00e1 na naprost\u00e9m omezen\u00ed p\u0159\u00edjmu sacharid\u016f, ale dopl\u0148uje do t\u011bla obrovsk\u00e9 mno\u017estv\u00ed b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f. Tak\u00e9 se db\u00e1 na vysok\u00fd p\u0159\u00edjem tekutin, hlavn\u011b vody. V tomto programu se nejv\u00edce konzumuj\u00ed lehk\u00e1 j\u00eddla, jako nap\u0159\u00edklad zelenina, ovoce, ryby, dr\u016fbe\u017e\u00ed maso apod. Ov\u0161em je t\u0159eba po\u010d\u00edtat s t\u00edm, \u017ee tato dieta pat\u0159\u00ed mezi dlouhodob\u011bj\u0161\u00ed programy a v\u00fdsledky se sni\u017eov\u00e1n\u00edm v\u00e1hy se dostavuj\u00ed velmi pomalu, ale v\u00fdhodou je, \u017ee jsou trval\u00e9 a nenast\u00e1v\u00e1 \u017e\u00e1dn\u00fd jo-jo efekt. Zpo\u010d\u00e1tku m\u016f\u017ee b\u00fdt dodr\u017eov\u00e1n\u00ed t\u00e9to diety velmi n\u00e1ro\u010dn\u00e9, nebo\u0165 v\u011bt\u0161ina z n\u00e1s m\u00e1 na cukru vyp\u011bstovanou z\u00e1vislost, p\u0159edev\u0161\u00edm tedy na energii, kterou na\u0161emu t\u011blu dod\u00e1v\u00e1. Na za\u010d\u00e1tku tedy mohou nastat slab\u0161\u00ed \u010di siln\u011bj\u0161\u00ed abstinen\u010dn\u00ed p\u0159\u00edznaky. Jakmile v\u0161ak tyto obt\u00ed\u017en\u00e9 za\u010d\u00e1tky p\u0159ekon\u00e1me, m\u00e1me t\u00e9m\u011b\u0159 vyhr\u00e1no, nebo\u0165 bez p\u0159\u00edjmu sacharid\u016f za\u010dne t\u011blo spalovat energii, kter\u00e1 je ulo\u017eena v t\u011blesn\u00e9m tuku a t\u00edm za\u010dne doch\u00e1zet k redukci hmotnosti. Pokud dietu poctiv\u011b dodr\u017eujeme, po n\u011bjak\u00e9m \u010dase se na\u0161e t\u011blo dostane do stavu, kter\u00fd se naz\u00fdv\u00e1 ket\u00f3za. Vznik\u00e1 tak, \u017ee jsou sp\u00e1leny v\u0161echny z\u00e1soby sacharid\u016f a za\u010dnou se vytv\u00e1\u0159et ketol\u00e1tky, kter\u00e9 potla\u010duj\u00ed chu\u0165 k j\u00eddlu a pocit hladu, kv\u016fli kter\u00e9mu b\u00fdv\u00e1me podr\u00e1\u017ed\u011bn\u00ed a p\u0159i jin\u00fdch diet\u00e1ch m\u016f\u017ee dokonce vyvolat \u00fazkosti a deprese. Tyto l\u00e1tky tak\u00e9 napom\u00e1haj\u00ed t\u011blesn\u00e9mu odvod\u0148ov\u00e1n\u00ed, a proto je tak\u00e9 hubnut\u00ed v t\u00e9to f\u00e1zi ji\u017e rychlej\u0161\u00ed . Celkov\u00e1 doba trv\u00e1n\u00ed diety se obvykle pohybuje kolem p\u016fl roku, ale m\u016f\u017ee b\u00fdt i dlouhodob\u011bj\u0161\u00ed, z\u00e1le\u017e\u00ed na v\u00e1s a na tom, jak se s dietou c\u00edt\u00edte.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed s b\u00edlkovinami jde velmi rychle","item":"https:\/\/www.stuzam.cz\/hubnuti-s-bilkovinami-jde-velmi-rychle\/#breadcrumbitem"}]}]