[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stuzam.cz\/jak-vyuzit-sojove-boby\/#Article","mainEntityOfPage":"https:\/\/www.stuzam.cz\/jak-vyuzit-sojove-boby\/","headline":"Jak vyu\u017e\u00edt s\u00f3jov\u00e9 boby?","name":"Jak vyu\u017e\u00edt s\u00f3jov\u00e9 boby?","description":"S\u00f3ja a v\u00fdrobky z n\u00ed se stali t\u00e9matem mnoh\u00fdch diskuz\u00ed zejm\u00e9na v posledn\u00edch letech. Jde o lu\u0161t\u011bninu, kter\u00e1 m\u00e1 vysok\u00fd obsah rostlinn\u00fdch b\u00edlkovin a d\u00edky tomu se stala obl\u00edbenou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dk\u016f vegetari\u00e1n\u016f a vegan\u016f, ale i b\u011b\u017en\u011b se stravuj\u00edc\u00edch lid\u00ed, kte\u0159\u00ed jen prost\u011b cht\u011bj\u00ed sv\u00e9mu organismu odleh\u010dit od konzumace masa. Ve velk\u00e9m se vyu\u017e\u00edv\u00e1 jako&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.stuzam.cz\/jak-vyuzit-sojove-boby\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.stuzam.cz\/author\/#Person","name":"","url":"https:\/\/www.stuzam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stuzam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stuzam.cz\/wp-content\/uploads\/img_a299543_w2238_t1509469864.jpg","url":"https:\/\/www.stuzam.cz\/wp-content\/uploads\/img_a299543_w2238_t1509469864.jpg","height":0,"width":0},"url":"https:\/\/www.stuzam.cz\/jak-vyuzit-sojove-boby\/","wordCount":400,"articleBody":" S\u00f3ja a v\u00fdrobky z n\u00ed se stali t\u00e9matem mnoh\u00fdch diskuz\u00ed zejm\u00e9na v posledn\u00edch letech. Jde o lu\u0161t\u011bninu, kter\u00e1 m\u00e1 vysok\u00fd obsah rostlinn\u00fdch b\u00edlkovin a d\u00edky tomu se stala obl\u00edbenou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dk\u016f vegetari\u00e1n\u016f a vegan\u016f, ale i b\u011b\u017en\u011b se stravuj\u00edc\u00edch lid\u00ed, kte\u0159\u00ed jen prost\u011b cht\u011bj\u00ed sv\u00e9mu organismu odleh\u010dit od konzumace masa. Ve velk\u00e9m se vyu\u017e\u00edv\u00e1 jako krmivo pro hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata i jako surovina pro potravin\u00e1\u0159sk\u00fd pr\u016fmysl.Dom\u00e1c\u00ed s\u00f3jov\u00e9 ml\u00e9ko V\u00fdroba dom\u00e1c\u00edch rostlinn\u00fdch ml\u00e9k se stala hitem nejen mezi vegany. Je to naprosto jednoduch\u00e9, pot\u0159ebujete jen vybranou surovinu, v na\u0161em p\u0159\u00edpad\u011b s\u00f3jov\u00e9 boby, mix\u00e9r a pl\u00e1t\u00fdnko. Hrnek bob\u016f p\u0159es noc namo\u010dte do studen\u00e9 vody, r\u00e1no vodu sce\u010fte, boby p\u0159esypte do mix\u00e9ru a zalejte zhruba litrem vody, podle toho, jakou chcete konzistenci v\u00fdsledn\u00e9ho ml\u00e9ka. Mixujte asi dv\u011b minuty, ne\u017e dos\u00e1hnete vytvo\u0159en\u00ed ka\u0161e. Tu p\u0159ece\u010fte p\u0159es pl\u00e1t\u00fdnko, nejl\u00e9pe p\u0159es pl\u00e1t\u011bn\u00fd pytl\u00edk. Do ml\u00e9ka p\u0159idejte \u0161petku soli, p\u0159\u00edpadn\u011b vanilkov\u00fd extrakt nebo sladidlo.Nakl\u00ed\u010den\u00e9 s\u00f3jov\u00e9 boby S\u00f3jov\u00e9 boby op\u011bt p\u0159es noc namo\u010d\u00edme, r\u00e1no slejeme vodu, boby d\u00e1me mezi dv\u011b vrstvy vlhk\u00e9 vaty. Nech\u00e1me kl\u00ed\u010dit dva a\u017e t\u0159i dny a m\u00e1me hotovo. Kl\u00ed\u010dky jsou velice v\u00fd\u017eivn\u00e9, obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitamin\u016f a jin\u00fdch prosp\u011b\u0161n\u00fdch l\u00e1tek. P\u0159id\u00e1v\u00e1me je nap\u0159\u00edklad do sal\u00e1t\u016f. Pikantn\u00ed pe\u010den\u00e9 s\u00f3jov\u00e9 boby S\u00f3jov\u00e9 boby namo\u010d\u00edme, uva\u0159\u00edme, vodu slejeme a rozprost\u0159eme je na m\u00edrn\u011b vymazan\u00fd plech. Posypte \u010dervenou paprikou, sladkou i p\u00e1livou. Osolte, opep\u0159ete a nechte p\u00e9ct, dokud nebudou boby zlatav\u00e9 a k\u0159upav\u00e9. I kdy\u017e si m\u016f\u017eeme p\u0159e\u010d\u00edst spoustu \u010dl\u00e1nk\u016f, kter\u00e9 pojedn\u00e1vaj\u00ed o nevhodnosti konzumace s\u00f3ji, jde v\u011bt\u0161inou jen o rizika zp\u016fsoben\u00e1 opravdu nadm\u011brnou konzumac\u00ed. P\u0159e\u010dt\u011bte si, v \u010dem V\u00e1m m\u016f\u017ee naopak b\u00fdt s\u00f3ja prosp\u011b\u0161n\u00e1  a vyzkou\u0161ejte si, jak skv\u011bl\u00e9 m\u00e1 v kuchyni vyu\u017eit\u00ed. Ur\u010dit\u011b si ji obl\u00edb\u00edte!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyu\u017e\u00edt s\u00f3jov\u00e9 boby?","item":"https:\/\/www.stuzam.cz\/jak-vyuzit-sojove-boby\/#breadcrumbitem"}]}]