[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stuzam.cz\/joga-pro-zacatecniky\/#Article","mainEntityOfPage":"https:\/\/www.stuzam.cz\/joga-pro-zacatecniky\/","headline":"J\u00f3ga pro za\u010d\u00e1te\u010dn\u00edky","name":"J\u00f3ga pro za\u010d\u00e1te\u010dn\u00edky","description":"J\u00f3ga se skl\u00e1d\u00e1 ze cvik\u016f, kter\u00e9 maj\u00ed za \u00fakol procvi\u010dit nejenom svaly vn\u011bj\u0161\u00ed ale i vnit\u0159n\u00ed, kter\u00e9 napom\u00e1haj\u00ed spr\u00e1vn\u00e9 funkci org\u00e1n\u016f. Ur\u010dit\u011b byste m\u011bli absolvovat alespo\u0148 p\u00e1r lekc\u00ed od odborn\u00edk\u016f, nebo\u0165 internetov\u00e1 videa \u010dasto nedok\u00e1\u017e\u00ed spr\u00e1vn\u011b vysv\u011btlit spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, d\u00fdch\u00e1n\u00ed a pr\u00e1ci sval\u016f. Co budete na cvi\u010den\u00ed pot\u0159ebovat? Pro za\u010d\u00e1tek budete pot\u0159ebovat pouze podlo\u017eku.&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.stuzam.cz\/joga-pro-zacatecniky\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2021-03-16","dateModified":"2023-11-02","author":{"@type":"Person","@id":"https:\/\/www.stuzam.cz\/author\/#Person","name":"","url":"https:\/\/www.stuzam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stuzam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stuzam.cz\/wp-content\/uploads\/lekce%20j%C3%B3gy.jpg","url":"https:\/\/www.stuzam.cz\/wp-content\/uploads\/lekce%20j%C3%B3gy.jpg","height":0,"width":0},"url":"https:\/\/www.stuzam.cz\/joga-pro-zacatecniky\/","about":["Produkty"],"wordCount":406,"articleBody":"       J\u00f3ga se skl\u00e1d\u00e1 ze cvik\u016f, kter\u00e9 maj\u00ed za \u00fakol procvi\u010dit nejenom svaly vn\u011bj\u0161\u00ed ale i vnit\u0159n\u00ed, kter\u00e9 napom\u00e1haj\u00ed spr\u00e1vn\u00e9 funkci org\u00e1n\u016f. Ur\u010dit\u011b byste m\u011bli absolvovat alespo\u0148 p\u00e1r lekc\u00ed od odborn\u00edk\u016f, nebo\u0165 internetov\u00e1 videa \u010dasto nedok\u00e1\u017e\u00ed spr\u00e1vn\u011b vysv\u011btlit spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, d\u00fdch\u00e1n\u00ed a pr\u00e1ci sval\u016f. Co budete na cvi\u010den\u00ed pot\u0159ebovat?Pro za\u010d\u00e1tek budete pot\u0159ebovat pouze podlo\u017eku. Vhodn\u00e1 podlo\u017eka na cvi\u010den\u00ed j\u00f3gy se pozn\u00e1 tak, \u017ee neklou\u017ee, je pevn\u00e1 a z\u00e1rove\u0148 dostate\u010dn\u011b m\u011bkk\u00e1. Podlo\u017eka v\u00e1s bude prov\u00e1zet b\u011bhem ka\u017ed\u00e9ho cvi\u010den\u00ed, proto investujte do kvalitn\u011bj\u0161\u00ed, kter\u00e1 je vhodn\u00e1 i pro pokro\u010dilej\u0161\u00ed cviky. D\u00e1le si m\u016f\u017eete po\u0159\u00eddit bloky, kter\u00e9 v\u00e1m usnadn\u00ed jednotliv\u00e9 pozice a cvi\u010den\u00ed pro v\u00e1s bude pohodln\u011bj\u0161\u00ed. S dal\u0161\u00edm cvi\u010den\u00edm si sami objev\u00edte styl, kter\u00fd v\u00e1m nejl\u00e9pe vyhovuje, a podle toho si po\u0159\u00edd\u00edte vybaven\u00ed, kter\u00e9 je pot\u0159eba. B\u011bhem cvi\u010den\u00ed se soust\u0159e\u010fte pouze na v\u00e1s, d\u00fdch\u00e1n\u00ed a svaly, kter\u00e9 se pr\u00e1v\u011b zapojuj\u00ed do cviku. Cvi\u010dte pomalu ale dynamicky, pokuste se p\u0159es cel\u00e9 cvi\u010den\u00ed ned\u011blat nic jin\u00e9ho. Zvon\u011bn\u00ed mobiln\u00edho telefonu, \u017e\u00edze\u0148 \u010di pot\u0159eba zkontrolovat soci\u00e1ln\u00ed s\u00edt\u011b by v\u00e1s nem\u011blo ovliv\u0148ovat. Proto je nejlep\u0161\u00ed v\u0161echny mo\u017en\u00e9 zdroje ru\u0161en\u00ed odstranit, nap\u0159\u00edklad odlo\u017een\u00edm telefonu do jin\u00e9 m\u00edstnosti nebo jeho vypnut\u00ed.J\u00f3gu m\u016f\u017eete cvi\u010dit po pr\u00e1ci, p\u0159ed n\u00ed nebo kdykoliv kdy\u017e se pot\u0159ebujete prot\u00e1hnout a uvolnit. V\u017edy po ukon\u010den\u00ed cvi\u010den\u00ed si na p\u00e1r minut lehn\u011bte na z\u00e1da a pokuste se na nic nemyslet, vy\u010distit hlavu. Nemyslete na bl\u00ed\u017e\u00edc\u00ed se term\u00edny odevzd\u00e1n\u00ed prac\u00ed nebo na slo\u017eenky, kter\u00e9 je pot\u0159eba zaplatit. Jestli\u017ee se v\u00e1s jak\u00e1koliv my\u0161lenka pokus\u00ed vt\u00e1hnout zp\u00e1tky do reality, jednodu\u0161e na n\u00ed zapome\u0148te. A\u010dkoliv to ze za\u010d\u00e1tku bude velmi slo\u017eit\u00e9, postupem \u010dasu se nau\u010d\u00edte relaxovat a vychutn\u00e1vat si klid.Po cvi\u010den\u00ed byste se m\u011bli c\u00edtit prota\u017een\u011b, uvoln\u011bn\u011b a spojen\u011b nehled\u011b na to, jak slo\u017eit\u00e9 cviky jste prov\u00e1d\u011bli.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga pro za\u010d\u00e1te\u010dn\u00edky","item":"https:\/\/www.stuzam.cz\/joga-pro-zacatecniky\/#breadcrumbitem"}]}]