[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stuzam.cz\/masaze-a-jejich-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.stuzam.cz\/masaze-a-jejich-ucinky\/","headline":"Mas\u00e1\u017ee a jejich \u00fa\u010dinky","name":"Mas\u00e1\u017ee a jejich \u00fa\u010dinky","description":"Mas\u00e1\u017ee vyu\u017e\u00edvaj\u00ed bu\u010f lid\u00e9, kter\u00e9 tr\u00e1p\u00ed rozli\u010dn\u00e9 druhy bolest\u00ed nebo lid\u00e9, kte\u0159\u00ed od mas\u00e1\u017ee o\u010dek\u00e1vaj\u00ed sp\u00ed\u0161e psychick\u00e9 \u00fa\u010dinky a cht\u011bj\u00ed se zbavit stresu \u010di nap\u011bt\u00ed. Prost\u011b se celkov\u011b uvolnit. Podle na\u0161ich o\u010dek\u00e1v\u00e1n\u00ed a pot\u0159eb vol\u00edme vhodn\u00fd druh mas\u00e1\u017ee. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 klasick\u00e1 mas\u00e1\u017e &#8211; je nej\u010dast\u011bji podstupovanou mas\u00e1\u017e\u00ed. Jej\u00edm \u00fakolem je regenerace, odstran\u011bn\u00ed ztuhlosti a svalov\u00fdch bolest\u00ed.&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.stuzam.cz\/masaze-a-jejich-ucinky\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2019-03-10","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.stuzam.cz\/author\/#Person","name":"","url":"https:\/\/www.stuzam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stuzam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stuzam.cz\/wp-content\/uploads\/img_a341279_w2775_t1553973551.jpg","url":"https:\/\/www.stuzam.cz\/wp-content\/uploads\/img_a341279_w2775_t1553973551.jpg","height":0,"width":0},"url":"https:\/\/www.stuzam.cz\/masaze-a-jejich-ucinky\/","about":["Zdrav\u00ed"],"wordCount":440,"articleBody":"\tMas\u00e1\u017ee vyu\u017e\u00edvaj\u00ed bu\u010f lid\u00e9, kter\u00e9 tr\u00e1p\u00ed rozli\u010dn\u00e9 druhy bolest\u00ed nebo lid\u00e9, kte\u0159\u00ed od mas\u00e1\u017ee o\u010dek\u00e1vaj\u00ed sp\u00ed\u0161e psychick\u00e9 \u00fa\u010dinky a cht\u011bj\u00ed se zbavit stresu \u010di nap\u011bt\u00ed. Prost\u011b se celkov\u011b uvolnit. Podle na\u0161ich o\u010dek\u00e1v\u00e1n\u00ed a pot\u0159eb vol\u00edme vhodn\u00fd druh mas\u00e1\u017ee.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 klasick\u00e1 mas\u00e1\u017e &#8211; je nej\u010dast\u011bji podstupovanou mas\u00e1\u017e\u00ed. Jej\u00edm \u00fakolem je regenerace, odstran\u011bn\u00ed ztuhlosti a svalov\u00fdch bolest\u00ed. Doch\u00e1z\u00ed p\u0159i n\u00ed ke zna\u010dn\u00e9mu prokrven\u00ed svalstva i vnit\u0159n\u00edch org\u00e1n\u016f. Pom\u016f\u017ee i kloub\u016fm, proto\u017ee prokrv\u00ed a uvoln\u00ed svalstvo, kter\u00e9 je dr\u017e\u00ed. Je mo\u017en\u00e9 absolvovat mas\u00e1\u017e cel\u00e9ho t\u011bla nebo mas\u00e1\u017e pouze vybran\u00fdch oblast\u00ed nap\u0159. z\u00e1da, \u0161\u00edje apod. Pou\u017e\u00edvaj\u00ed se r\u016fzn\u00e9 mas\u00e1\u017en\u00ed oleje.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 reflexn\u00ed mas\u00e1\u017e &#8211; vyu\u017e\u00edv\u00e1 reflexn\u00edch bod\u016f na lidsk\u00e9m t\u011ble, prov\u00e1d\u00ed se zejm\u00e9na na chodidlech. Doch\u00e1z\u00ed ke stla\u010dov\u00e1n\u00ed \u010di mas\u00e1\u017ei ur\u010dit\u00fdch bod\u016f, kter\u00e9 ovliv\u0148uj\u00ed ur\u010dit\u00e9 m\u00edsto v t\u011ble. Jej\u00ed v\u00fdhodou je c\u00edlen\u00e9 p\u016fsoben\u00ed a \u00fa\u010dinek je okam\u017eit\u00fd. D\u00e1 se pomoc\u00ed n\u00ed objevit skryt\u00fd probl\u00e9m. Obvykle se pracuje bez mas\u00e1\u017en\u00edch olej\u016f.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sportovn\u00ed mas\u00e1\u017e &#8211; dovede p\u0159ipravit sportovce na v\u00fdkon a omezit ur\u010dit\u00e9 typy svalov\u00fdch \u010di vazivov\u00fdch zran\u011bn\u00ed. Po z\u00e1t\u011b\u017ei naopak urychl\u00ed regeneraci a zklidn\u00ed. Je to mas\u00e1\u017e intenzivn\u011bj\u0161\u00ed, tvrd\u0161\u00ed. Existuje pevn\u00e9 pravidlo, jak jdou mas\u00e1\u017en\u00ed \u00fakony za sebou. Z\u00e1le\u017e\u00ed na tom, v jak\u00e9 f\u00e1zi se sportovec zrovna nach\u00e1z\u00ed a co od mas\u00e1\u017ee pot\u0159ebuje. Mas\u00edruje se obvykle r\u016fzn\u00fdmi emulzemi.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ba\u0148kov\u00e1n\u00ed &#8211; tak\u00e9 dost \u010dasto pou\u017e\u00edvan\u00e1 metoda, kdy se na t\u011blo pot\u0159en\u00e9 olejem, obvykle z\u00e1da, p\u0159ilo\u017e\u00ed nah\u0159\u00e1t\u00e9 ba\u0148ky, kter\u00e9 vytvo\u0159\u00ed podtlak, \u010d\u00edm\u017e dr\u017e\u00ed na k\u016f\u017ei a uvol\u0148uj\u00ed svalstvo do hloubky. Tento zp\u016fsob se pou\u017e\u00edv\u00e1 na uvoln\u011bn\u00ed hlubok\u00fdch sval\u016f a odstran\u011bn\u00ed bolest\u00ed zejm\u00e9na zad a \u0161\u00edje. Pak n\u00e1sleduje klasick\u00e1 mas\u00e1\u017e.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dal\u0161\u00edmi druhy mas\u00e1\u017e\u00ed jsou aromamas\u00e1\u017ee, anticelulitidov\u00e9, regenera\u010dn\u00ed, shiatsu mas\u00e1\u017ee a pro odv\u00e1\u017en\u00e9 nuru erotick\u00e9 mas\u00e1\u017ee\tR\u016fzn\u00fdch technik a zp\u0159\u00edjemn\u011bn\u00ed mas\u00e1\u017e\u00ed je nep\u0159ebern\u00e9 mno\u017estv\u00ed. Obvykle mus\u00ed \u010dlov\u011bk zap\u00e1trat na internetu nebo se zeptat zn\u00e1m\u00fdch na jejich zku\u0161enosti s konkr\u00e9tn\u00edm sal\u00f3nem \u010di mas\u00e9rem nebo mas\u00e9rkou. Osobnost mas\u00e9ra je d\u016fle\u017eit\u00e1, m\u011bl by b\u00fdt \u010dlov\u011bku p\u0159\u00edjemn\u00fd, aby mas\u00e1\u017e opravdu splnila o\u010dek\u00e1vanou relaxaci t\u011bla i ducha.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mas\u00e1\u017ee a jejich \u00fa\u010dinky","item":"https:\/\/www.stuzam.cz\/masaze-a-jejich-ucinky\/#breadcrumbitem"}]}]